News and information from Gloucester and Matthews, Virginia

Thursday, November 25, 2021 LXXXIV, no. 47 New Series

Susan Hilliard and her "official taster": her granddaughter Kori Hilliard (left) and cousin Audrey Anne Jacobs (right).

"Due to health-related issues, my love for cooking has changed these days. My husband Mitchell suffered a heart attack last year and I am a type 1 diabetes patient. But you can find a happy medium to keep yourself away Deprived of the food you like." And this, Susan Hilliard has done it. This is how she obtains and revises some recipes, and they are still delicious.

"Keep everything very low-salt, low-fat, and low-carb. I have been able to adopt some family recipes and make them healthier by substituting other seasonings for fat and salt. But some things are impossible, so we don’t Have them often. I also add more fish, chicken and less red meat to our diet. I have found some very good recipes in the low-sodium/heart-healthy group, and I have found sodium-free seasonings It is a very good substitute like fresh herbs....

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News and information from Gloucester and Matthews, Virginia

Gloucester-Mathews Gazette-Journal PO Box 2060 Gloucester, Va. 23061 Tel: 804-693-3101 Fax: 804-693-7844 Email: info@gazettejournal.net

Actual address: 6625 Main Street, Gloucester, VA 23061

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